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Triggered

The word, “triggered” has become a popular part of today’s vernacular, and is generally applied to anything that might cause one to become upset. But for the purposes of this discourse, I will use it in a very specific context, which is when in the midst of an experience that is happening in real time (i.e. right now) we make an emotional/intellectual/spiritual connection to an experience that has happened in the past. In such moments, the magnitude of our response can quickly escalate well beyond what seems reasonable for the current circumstance.

 

One of the clearest examples I can give of being “triggered” is something I witnessed while I was in the Navy. During those years, guys routinely messed with each other and rough-housed. One day, a big guy (John) snuck up on a smaller guy (Jim), and grabbed him from behind. Jim let out a blood curdling scream, and rammed John into a piece of machinery, causing him to let go. When John released him, Jim turned and furiously began to pummel John with his fists. Eventually, it took five guys to restrain Jim and keep him from killing John.

 

At the time, Jim’s reaction didn’t make any sense to us. But we later learned that his step-father had molested him for years, and that what he was experiencing at that moment wasn’t his friend playing a practical joke on him, he was reliving the terror of a little boy being raped by his step-father.

 

Though it is an extreme example, it drives home the seriousness of this phenomena. Our responses often seem inappropriate because we’re emotionally/spiritually connected to some other moment.

 

For those who consider themselves to be spiritual, and believe that there are actual forces of darkness at work against our souls, you can be sure that making these connections is a valuable tool of the enemy. By linking the two moments, the illusion that Jim was about to be ravaged eclipsed the reality that he wasn’t in any real danger. The enemy of our soul loves it when he can get us to react to an unreality, and if we choose to hold on to those emotions, it opens the door for that painful moment to turn into an altered perception of reality going forward.

 

An example of this would be a woman whose first husband was unfaithful to her. Years later, after marrying a more honest and loyal man, she still experiences feelings of hurt and anxiety whenever she sees him talking to another woman. On an intellectual level she can say that her second husband is nothing like the first. But emotionally, she continues to reconnect her past hurts with her present fears. The voice of the enemy tells her that all men will eventually cheat, and on some level, she believes it. Every time she hears of a man being unfaithful, the enemy reinforces the stronghold, “See, that’s just how men are”. Without healing, she might actually be the one to drive her second marriage to destruction.

 

The enemy’s ultimate prize is our identity, and as we accept that the hurts of the past are who we are as opposed to what happened to us, he gains a valuable stronghold that he can revisit again and again. When this happens, it doesn’t take a traumatic event to trigger strong emotions. It simply takes a mirror.

Our Creator stands at the ready to show us who we really are, but that type of healing requires a willingness to surrender our old identities.

 

Once in this “triggered” state, several common patterns emerge. Accompanying the magnified sense of current and past events is the tendency to vigorously defend the legitimacy of this heightened emotional state, to lash out at anyone who attempts to provide a more balanced perspective, to speak in definitives (e.g. they always do this, they never do that, nothing works, no one ever has…), and to project the characteristics/actions of an individual (or a few individuals) onto the entire group (e.g. men do this, women think that, that generation believes…).

 

Remaining in this condition for any appreciable amount of time can be like putting on a pair of sunglasses, as it begins to color every other thing we look at. If we feel disrespected, we begin to perceive disrespect in everything that goes on around us, even from people who don’t know us, and in situations that don’t involve us. All it takes is a spark in the right spot, and soon the whole forest can be ablaze.

 

We live in a culture that is filled with stimuli which are meant to provoke a reaction. Every day we are bombarded with images and words that are intended to incite some type of a response. If we don’t recognize the danger, and guard our hearts, we too will be tossed about on the waves of emotional / spiritual turmoil.

 

The enemy loves to exploit these moments, as heavy and lasting damage to relationships is often the outcome. Like Jim in the previous story, we can feel as though our very existence is threatened, and therefore act / speak in a way that is completely out of our normal character. Unfortunately, when the moment is over, and the emotions subside, the damage often remains. In the end, both Jim and John felt like they’d been attacked, and their friendship never recovered.

 

Being a gifted and genuine believer does not exempt a person from falling into this trap. Elijah had been ministering in the miraculous power of God for some time before Jezebel’s threat sent him running for the hills (1 Kings 19). Fresh off a spectacular showdown with the prophets of Baal, and even after the Lord literally shook the earth with His power, Elijah was convinced that he was the “only one” left, and wanted to die. The veil of his fear blinded him to the reality of seven thousand other believers who had not bowed to the god of the age.

 

The scriptures warn us not to focus on what is seen, because it is perishing (i.e. temporary). It exhorts us to take every thought captive, making it subject to Christ, and to fix our hearts on things above (i.e. eternal). It is vital that we discern the spirit which lurks behind the things that trigger our emotions and provoke us to wrath. We must learn to be quick to listen, slow to speak, and slow to anger. If not, we risk becoming enslaved by a hollow and deceptive philosophy which depends on human tradition and the basic principles of this world rather than on Christ.

 

The enemy of our souls has a story he’d like to share today.  It’s a tale of frustration, failure, and pain.  It’s a narrative filled with “if only’s” (e.g. if only this would happen, if only that hadn’t happened) which will always leave us one step away from wherever we want to be.  The Creator of our souls also has a story He’d like to share today.  It’s a plan of provision, strength and hope.  It’s a narrative filled with “even if’s” (e.g. even if that happened, even if this never happens), which will free us from the constraints of our circumstance.  Ultimately, the reality of our day will boil down to whose report we believe.

As I sought the Lord as to the posture of my heart in these present times, I felt like He gave me very specific direction.

This may just be for me, but in case it isn’t, I offer it for your consideration.

 

I have given you the ministry of reconciliation

Both of reconciling people to Me and to each other (community)

I have not called you to be a “Defender of Truth”

I am the Truth, and I can defend myself

Guard your heart against meaningless quarrels

There is a way that seems right to a man, and it leads to death

The wisdom of men is foolishness to Me

I want you to mourn with those who mourn

And to stay close to the brokenhearted

Be quick to listen, slow to speak, and slow to become angry

Remember that the tongue can corrupt the whole body

When you do speak, speak life!

My heart is filled with compassion, not anger

If you have not love, you do not represent Me

Offer your body as a living sacrifice, which is the truest worship

And know that I am with you

 

Gracious Heavenly Father

In Your mercy, Come!

Come and rescue Your people once again

 *

Forgive us Lord for our complacency and arrogance

For believing that our technology would somehow keep us safe

And for being partakers of our own selfish nature rather than Your divine nature

For believing that we were the exception to the lessons of all human history

And for imagining that we could build a Utopian society without You

 *

Forgive us Lord for seeking Your hand instead of Your face

 *

For believing that we could change men’s hearts with our words instead of Yours

And for assuming we could contrive an authentic form of justice without Your involvement

For choosing our own “righteous indignation” over Your righteousness

And for being more concerned with making our point than with representing Your heart

 *

Forgive us Lord for investing our identities in things other than being Your children

 *

For having more faith in the power of our minds than in the power of Your Spirit

And for using our pain as an excuse to hurt others

For being more concerned with our prosperity than with Your Kingdom

And for loving our opinions more than our neighbors

 *

God help us, as You are gracious to do

You are our only hope

Apart from You, we can do nothing

 

It can’t rightfully be considered dialogue if neither side is listening.

In our zeal for accurate theology, we must be mindful of how we treat what the Apostle Paul would describe as our weaker brother (Rom 14). We may rationalize that we are simply attacking a corrupt religious system, but there are children trapped within those walls, who are just as precious to their Father as the ones we’ll encounter on the streets.

 

If love is not proud & does not boast; if it does not envy & keeps no record, then it also has no basis on which to ever be competitive

 

Jesus didn’t just come to teach us truth.  He is the truth!  Jesus didn’t just come to point us to the way.  He is the way!  Jesus didn’t just come to lead us to life.  He is the life!  (John 14:6)  Jesus didn’t just come to give us the Word.  He is the Word!  (John 1:1 & 14)  God is not simply loving.  He is love! (1 John 4:8)  We were meant to access all these things through our direct connection to Him. (John 15:5)  Without a genuine bond with the person of God, truth is reduced to a pile of arbitrary facts; the way becomes little more than a methodical process for gaining our desired outcome; the Word is devalued into just another ancient philosophy book; and we become a people who have a form of godliness while denying the true power thereof (2 Tim 3:5).

 

It’s a lot easier to be passionate than it is to be compassionate.

There is an old saying that goes something like, “I wish I knew back then what I know now”. And as I look back to my own graduation, here are some of those things I wish I had understood.

 

  1. Life is not a ride, it’s a journey.  A ride is simply being carried along to wherever the vehicle happens to be going, while a journey has an ultimate destination, which requires some navigation and effort to complete.  Unless we purpose in our heart to be someone, or to do something, we are likely to live life like a pinball; propelled by gravity and bouncing from one obstacle to another.  Anything worthwhile in life will require some investment on our part. Those who are unwilling to make such an investment will generally be pushed along by the winds of circumstance to some uncertain end.
  2. Not everyone who agrees with you is for you, and not everyone who disagrees with you is against you.  In this era of political correctness openly disagreeing with someone is often viewed as being “intolerant” of their beliefs (i.e. a hater). But there are times when caring for a person dictates that we confront and contradict them.  Conversely, there are those who are perfectly willing to allow you to drive headlong into disaster, as long as it serves their own selfish agenda.
  3. Misery not only loves company, it wants to settle down and have children too.  I’ve noticed that miserable people not only seek out other miserable people to bond with, but that they’ll often unconsciously sabotage anything that has the potential to pull them from their misery.  There are few emotions that are as debilitating and self-sustaining as self-pity. Generally, the only way to remain free of such feelings is through a dogged determination not to live that way.  As long as we are willing to blame other people, and circumstances, for our condition, we will remain powerless to change it.
  4. What other people believe about you isn’t as important as what you believe about yourself.  Only the things which we genuinely believe have the ability to impact how we live.  Therefore, the only words (positive or negative) that have the power to move us are those which we accept as truth.  If a man concludes that he is a failure, no amount of praise or encouragement can bring him to victory; and if a man concludes that he is an over-comer, no amount of criticism can hold him back.  While we are generally powerless to keep others from speaking about us, we possess the ultimate responsibility for what we are willing to accept as truth.
  5. Planting apple seeds won’t get you an orange tree.  Just as dependable as the law of gravity is the concept that we will reap (i.e. harvest) what we sow (i.e. plant).  Though this phrase is immediately recognizable to most people, there are few who actually live as though it were true.  Our human nature will often cause us to be unforgiving with other people, while expecting generosity in return; to be deceptive about our motivations, while expecting others to deal with us honestly; and to be selfish about our desires, while expecting others to be considerate of us.  We must always remain conscious of the fact that the cup we use to dispense blessing is the cup that we will eventually drink our blessings from.
  6. For everything there is a season and it’s important not to despise the season that you’re in.  If you live long enough you notice that there is a sort of pattern that life follows and that things come and go in seasons.  While we have a natural tendency to like some seasons better than others, I’ve found that every season comes with both challenges and blessings.  If we focus on the challenges of the season we’re in, we’ll often miss the blessings, and spend our time pining away for the season to change.  Conversely, if we focus on the blessings of each season, it makes the challenges easier to endure, and brings a sense of variety to the journey.
  7. It’s doubtful that anyone is really “out to get you”.  Generally, a person has to be of significant consequence before someone is willing to invest the time and energy it takes to conspire against them.  I would suggest that we are more often damaged because people aren’t considerate of our position than we are because people have made a conscious effort to hurt us.  Though this knowledge doesn’t necessarily dampen the pain, it should aid in our endeavor to forgive.
  8. When you keep your own score, you always feel as though you’re losing.  The problem with keeping score is that we naturally tend to under-appreciate our blessings, and to have an exaggerated sense of our hardships.  Because of that, people who keep score in life generally feel as though they’re never quite being given their due.  Ultimately, it’s better to just give our best in any given situation and to let someone else maintain the scorecard.
  9. The path of least resistance is rarely a road worth taking.  Often what causes something to be valuable is that it cannot be easily attained.  It follows then that the most valuable things in life normally require some perseverance to apprehend.  While everyone may sincerely want these kinds of things for their life (e.g. a healthy body, a strong marriage, a successful career…), few are willing to endure the process it takes to secure them.  Unfortunately, we live in a culture that increasingly values convenience above quality, and in which many of our children have grown up with an expectation of the instant gratification of their desires. Many a parent has worked hard to ensure that their kids get a great education, so that these children won’t have to struggle like they did.  But this ignores the fact that it is in the midst of the struggle that we tend to develop our character and work ethic; and that without this development we are generally ill equipped to handle adversity.  I’ve found that you can teach someone with character and work ethic just about anything, but without those qualities, an education becomes of little value.  I’ve also come to believe that giving my children everything that I didn’t have when I grew up will likely handicap them for life.
  10. There are few jobs easier than being a critic and few that are more taxing than being a builder.  I’m ashamed to admit that there have been times in my life when I’ve been like the guy who sits in the back of the classroom, ridiculing the person who’s teaching the class. Playing the role of critic, while someone sincerely tries to have a positive influence on the people around them.  While I might try to rationalize that their efforts were less than perfect, or maybe even in vain, life has taught me how little that criticism helps anyone.  It takes a tremendous amount of effort and patience to bring unity where there has only been division, or to stir a group to battle, when they’ve only known defeat, or to restore a sense of hope to a place of desolation…  The builder must make a concerted effort to create, while the critic can bring destruction with little effort.  As a witness to, and a participant in, both of these processes, I’ve committed myself to spending the rest of my days being engaged in the building up and not the tearing down.
  11. It’s not whether you win or lose, it’s how you play the game.  Experience teaches us that the road to victory is generally paved with some amount of defeat; and that how we respond to those defeats will generally determine whether or not we ever come to the place of victory.   While victory tends to be the goal of every player, I’ve found that what we remember is how they played the game.  It is not necessarily the player with the highest winning percentage that captures our imagination, it is the player who played unselfishly, or with integrity, or who overcame the biggest odds…  Even for those who taste great victory, it is always in a moment that quickly passes into a lifetime of other moments.  At the moment we pass from this life, it won’t be that moment of glory that matters most; it will be how we lived all the other moments that ultimately defines us.
  12. It’s hard to be Clint Eastwood if you’re really Mr. Rogers.  As I was growing up my conception of what a man was came largely from my father, who was a big fan of men like John Wayne and Clint Eastwood.   Throughout my adolescence there were other icons (e.g. John Travolta – Saturday Night Fever, Sly Stallone – Rambo, Don Johnson – Miami Vice…) who seemed to collectively shape the culture’s conception of manhood, and who I unconsciously graded myself against.  Since I was nothing like these men I assumed that I just wasn’t much of a man, and in subtle ways I let their image affect how I walked, talked, dressed… But as I got older I began to notice that there weren’t many things less attractive than someone trying to be something that they’re not (e.g. a middle aged woman dressed like teenager; a suburban white kid acting as though he grew up in the ghetto; a man with a bad toupee, acting as though it is his natural hair…).  I eventually came to peace with the understanding that regardless of the fact that I bear little or no resemblance to the trendy cultural images of manhood, the best thing I could do was to be myself.  That catharsis has  allowed me to do things like wear the clothes that I feel comfortable in; to act silly in public, just to make my kids laugh; to say “I love you too honey” when I hang up the phone in front of someone; to cry at sad movies…, all without feeling self-conscious.  I highly recommend it.
  13. Love grows over time. We live in a society that seems affixed on the idea of trading in and up, on an almost constant basis (e.g. cellphones, computers, cars, houses…); and that basic philosophy carries into our relationships as well. Most of our cultural allusions toward love seem centered on initial attraction and the titillation of something new; but that is ultimately the shallow end of the relationship pool. It isn’t until you’ve experienced a love that lasts for years that you come to understand the depth and profound fulfillment that accompanies it. This same aesthetic applies to friendships as well (i.e. I wouldn’t trade a few old friends for 500 “friends” on Facebook).
  14. No person or thing can “make you happy”.  People can support us, love us, inspire us, and even enhance the quality of our life. But unless we determine within ourselves to find the joy, the beauty and the hope within our given circumstance, we will never be “happy”. The idea that it is someone else’s role to bring happiness into our life places tremendous pressure on our relationships, often causing them to fail (e.g. they just don’t make me happy anymore…).  Similarly, material things do not have the ability to bring satisfaction to our souls.  I’ve noticed that people, who can be grateful for what they have today, will generally be that way regardless of what they have. And that people, who crave something more, will normally continue to crave regardless of what they get.
  15. The best things in life cannot be held in our hands or necessarily even be seen.  A young person’s dreams are often rooted in tangible gains, like a mate, income, a career, a family, a home…  But as a person attains those kinds of things, values seem to shift from the tangible to the transcendent.  At the end of a long life, it is things like friendship, faith, love and hope that are ultimately treasured.
  16. No regrets. I’ve often heard people speak of having “no regrets”, both when looking back on their lives, or in the context of their hopes for the future.  I’ve even heard some say things like, “if I could live my life over again, I wouldn’t change a thing”.  And while those sorts of bold proclamations may sound good as T-shirt slogans or on sports drink ads, they don’t actually play out well in real life.  The truth is that we all make mistakes, and if we have any conscience at all, that is bound to stir up some feelings of regret.  Though unpleasant, it is often those feelings that provide the incentive to grow and change.  A wise man doesn’t pretend that he’s never done things that he wishes he hadn’t; he simply owns up to his failures, learns from those mistakes, changes his mind/direction and leaves those regrets on the side of the road (where they belong).
  17. A failure to communicate. In today’s culture there is a lot of value placed on the idea of creating dialogue, but in reality, that rarely happens. Dialogue is talking to each other, presumably with the intent of reaching some new level of understanding, while rhetoric is talking at each other, generally used to establish the superiority of one’s position over another.  One has the potential to move us forward together, while the other can become the basis for civil war. Understanding the difference could be crucial to the future.
  18. True strength. The strength that actually matters in this life cannot be forged in the gym. Though we should endeavor to maintain some level of reasonable health, we are rarely called to bring substantial physical power into a situation. On the other hand, we are challenged intellectually, emotionally, and spiritually, on an almost daily basis. Thus, qualities like the ability to think clearly when chaos reigns around us, or to put others needs above our own, or to continue to love when our heart has been crushed, or to hold onto our values in the face of rampant compromise, or to have faith in the midst of the storm… prove to be of far greater worth. Yet, as a society we seem to be much more focused on our physical state, while these other aspects of our being remain weak and under-developed. One day, our bodies will be buried in the dirt, and it will be what we did with the rest of us that ultimately determines how we are remembered.
  19. Out of control. One of the most frustrating aspects of human nature is that we so often try to control things that we have no authority over, while neglecting the one thing we can control (i.e. ourselves). This is why every twelve step recovery program includes the Serenity Prayer, where one seeks the strength to change the things that can be changed, the patience to live with the things that cannot be changed, and the wisdom to recognize the difference between the two.
  20. Look out for that curve dead ahead. Growing up can often be a disappointing process. When you’re 10, you imagine that becoming a “teenager” will change everything. But a few days after your 13th birthday, you realize that things are pretty much the same. Then you start dreaming about turning 16, and getting your license, which is cool; but again, you quickly recognize that it doesn’t make as much difference as you thought. Even 18 is that way. Yeah, you’re legally an adult now, yet you still have to turn in your homework and get up for school the next day. But finishing High School is different. Though you may not sense it immediately, the rules change dramatically. Up to this point, there was a system specifically designed to carry you along. There was a whole panel of adults (e.g. parents, grandparents, pastors, youth group leaders, teachers, coaches, counselors…) assigned to provide guidance, boundaries, bedtimes, wake-ups, rides, resources, and incentives to stay on the right track. There were organized activities intended specifically for you, like sports teams, school plays, dances, and 4H club. And there was an education system built to pretty much ensure your success. As long as you cooperated (i.e. showed up with a decent attitude) with these processes, you were almost guaranteed to make it through. But now, that all changes. Adulthood is very much a give and take proposition. Generally, you get out of it what you put into it. Even staying in school changes. Colleges and Universities are businesses. You pay to take their classes. If you don’t show up, the teacher isn’t going to come looking for you. If you don’t turn in your work, they will not scold you, or even ask about it. If you fail the class, they will happily allow you to pay them to take the course over again next semester. The workplace, and relationships, and almost every other facet of life works similarly. If you want to have a great marriage, a successful career, or even to live in an exceptional community, you need to invest yourself (i.e. time, energy, passion…) in it. Simply showing up, empty handed, will no longer get it done. Ultimately, life was never meant to be a spectator sport – so I’d highly recommend that you dive in.    

Every Minute

of

Every Day

We have the choice

 

Love or Hate

Fear or Faith

Hope or Despair

Teardown or Buildup

Unity or Division

Self or Others

Compassion or Apathy

Criticism or Encouragement

Persevere or Quit

Deception or Truth

Life or Death

 

These threads weave together to form the fabric of our existence